All classes (except restorative) include flow segments, instruction and modifications. Pick the class best for you — or come to all of them!

Get Started, Keep Going! Great explanations and guidance about moving your body in new ways. This class is perfect for beginners AND continuing students.

Expand and Explore Experience the excitement of expanding your practice. You’ll be guided into a deeper expression of your poses in a fun and exhilarating class.

Yoga Nerd. “Learn the Pose”. Break down and build up your practice by learning the precise alignment and actions. All students welcome.

Yoga Express. “Strengthen and Stretch” Work out the kinks in your body while finding new core strength & flexibility. Poses adapted for all levels of students.

The Practice. “Let’s Play”. Enjoy an informal tone and more advanced poses in a teacher led practice. Multi-level or advanced.

Restorative. ahhhh! Relax, refresh, enjoy. Supported poses with long holds. All students welcome.