Get Fit * De-Stress * Have Fun
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Events 480-905-8801
Events:
(for events in this column, sign up under the 'classes tab' on the website)
Click on event name for more information. Sign up online or call 480-905-8801 to register.
Introduction to Yoga
with Barbara Adams
Feb 5th, Sunday, Fountain Hills 1:30-2:30
Feb 25th, Saturday, Scottsdale 3:00-4:00
FREE
This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.
(for events in this column, sign up under the 'classes tab' on the website)
Click on event name for more information. Sign up online or call 480-905-8801 to register.
Introduction to Yoga
with Barbara Adams
Feb 5th, Sunday, Fountain Hills 1:30-2:30
Feb 25th, Saturday, Scottsdale 3:00-4:00
FREE
This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.
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Monthly! Special Classes.
Use your regular class package or membership to attend these special offerings. Sign up on the 'Scottsdale Classes' tab.
Yin/Yang with Jen Brooks
Enjoy an hour of yin followed by an hour of 'yang' (flow) to fully awaken and engage the body.
Monthly, Sundays, 5:00-7:00 p.m.
Next: Feb 19
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Restorative/Yoga Nidra with Rachel Walsh
Complete relaxation and release! Be guided into supported poses and a deep space of inner quiet.
Monthly,
Saturdays, 3:00-4:30 p.m.
Scottsdale Studio, next: Feb 4th.
...and
Weekly, Thursdays 5:45 at the Willow Steam Spa.
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Use your regular class package or membership to attend these special offerings. Sign up on the 'Scottsdale Classes' tab.
Yin/Yang with Jen Brooks
Enjoy an hour of yin followed by an hour of 'yang' (flow) to fully awaken and engage the body.Monthly, Sundays, 5:00-7:00 p.m.
Next: Feb 19
* * * * * * * * * *
Restorative/Yoga Nidra with Rachel Walsh
Complete relaxation and release! Be guided into supported poses and a deep space of inner quiet.Monthly,
Saturdays, 3:00-4:30 p.m.
Scottsdale Studio, next: Feb 4th.
...and
Weekly, Thursdays 5:45 at the Willow Steam Spa.
Therapeutics, Adjustments
(for events in this column, sign up under 'workshops')
Upper Body Therapeutics. Saturday, Feb 11th, 10:15-12:15, Fountain Hills with Barbara Adams.
Therapy and Rehab. Approaches specific to seniors with special needs. Designed for the professional who works with seniors in a variety of care settings. Saturdays, Feb 11 & 18, 3-7:00 (you may also sign up for just one session). Scottsdale with Denise Hatch, Amy Kraft and Pam Turbeville. call or sign up online.
Teacher Assists. Saturday, Mar 17th, 1:30-3:30, Fountain Hills with Paulette Bodeman and Barbara Adams. flyer available SOON! call or sign up online.
Handstands. Saturday. Feb 4th, 10:30-12:30, Fountain Hills, with Barbara Adams. call or sign up online.
For Beginners to Intermediate!
Meditation
. Saturday, Feb 25th, 10:15-12:15, Fountain Hills with Paulette Bodeman. For new and continuing students of meditation.call or sign up online.
Desiree Rumbaugh. Asan
a and Desiree fun. Friday, April 6th, 2:30-5 (backbends and arm balances); 6-8:30 (forward bends, hips, meditation, pranayama). Scottsdale, location Ambiant Dance studio (very near YV, Scottsdale). All levels welcome. See flyer for details! call or sign up online.
Carlos Pomeda. Philosophy. Friday-Sunday, April 13-15. Scottsdale. more details SOON!
Upper Body Therapeutics. Saturday, Feb 11th, 10:15-12:15, Fountain Hills with Barbara Adams.
Therapy and Rehab. Approaches specific to seniors with special needs. Designed for the professional who works with seniors in a variety of care settings. Saturdays, Feb 11 & 18, 3-7:00 (you may also sign up for just one session). Scottsdale with Denise Hatch, Amy Kraft and Pam Turbeville. call or sign up online.
Teacher Assists. Saturday, Mar 17th, 1:30-3:30, Fountain Hills with Paulette Bodeman and Barbara Adams. flyer available SOON! call or sign up online.
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Special Topics and Guest Teachers
Special Topics and Guest Teachers
Handstands. Saturday. Feb 4th, 10:30-12:30, Fountain Hills, with Barbara Adams. call or sign up online.
For Beginners to Intermediate!
Meditation
. Saturday, Feb 25th, 10:15-12:15, Fountain Hills with Paulette Bodeman. For new and continuing students of meditation.call or sign up online.Desiree Rumbaugh. Asan
a and Desiree fun. Friday, April 6th, 2:30-5 (backbends and arm balances); 6-8:30 (forward bends, hips, meditation, pranayama). Scottsdale, location Ambiant Dance studio (very near YV, Scottsdale). All levels welcome. See flyer for details! call or sign up online.Carlos Pomeda. Philosophy. Friday-Sunday, April 13-15. Scottsdale. more details SOON!
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