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Shoulder Lab

with Barbara Adams


Fountain Hills

February 6th, 2016

Heal and protect your upper body. In this workshop you will create a better relationship with your shoulders but also your fingers, knuckles, wrists, and elbows.
See flyer. Sign up online.



Meditation with Paulette Bodeman

FREE! Introduction to Yoga with Barbara Adams

Yoga Nidra with Lisa Reese

Restorative with Katrina Abrams

Events

Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.

Monthly Special Classes


Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.

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Next Dates:

Scottsdale -

Sundays,1:00-2:00 PM

Jan 24, Mar 6

Fountain Hills -

Saturdays, 10:30-11:30 AM

Feb 13, Mar 26

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Learn the art of meditation and dive into deeper into your practice. Improve your focus & learn to calm the mind.

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Workshops & Guest Teachers


Sign up under the 'Events' tab on our mindbody system or call 480-905-8801 to register.

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Scottsdale, Sundays, 11:45 AM-12:30 PM
Next Dates: TBA

Scottsdale, Fridays, 6:00-7:15 PM
Next Dates: Jan 22nd, Feb 12th, Mar 4

Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.

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Mindfulness Workshop

with Paulette Bodeman


Scottsdale

February 28th, 2016

Be guided to understand your Self and your Svadharma through values clarification, self-discovery exercises and meditation.
See flyer. Sign up online.



This class is geared for beginners and designed to introduce the key fundamentals of a yoga class.  Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized.  Class is FREE but registration is required.  Please sign up online or email us with our name, phone number and email address.

Fountain Hills, Saturdays, 2:00-3:15 PM
Next Dates: Feb 13, Mar 6, April 2,

Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported, comfortable pose.

Scottsdale, Saturdays, 3:30-4:45 PM
Next Dates: Feb  20, Mar 19, April 16th

Yoga Nidra with Julie Lemerond

Inversions

with Angie Santucci


Scottsdale

February 7th, 2016

Learn or improve your head and shoulder stand. In this session you will will guided you through shoulder alignment, neck muscle strengthening exercises, and building self-trust to find the exhilaration of these inspiring poses.
See flyer. Sign up online.



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More workshops coming soon!

Teacher Assists- March 18th

Handstands- April 2nd

Acro Yoga- April 23rd


Stay tuned for more information!