Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported, comfortable pose.

Learn the art of meditation and dive into deeper into your practice. Improve your focus & learn to calm the mind.

Scottsdale, Sundays, 11:45 AM-12:30 PM
Next Date: December 20th

Scottsdale, Fridays, 6:00-7:15 PM
Next Date: December 11th

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Scottsdale, Saturdays, 3:30-4:45 PM
Next Date: December 19th

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Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.

Yoga Nidra with Julie Lemerond

This class is geared for beginners and designed to introduce the key fundamentals of a yoga class.  Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized.  Class is FREE but registration is required.  Please sign up online or email us with our name, phone number and email address.

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New fall and winter workshops coming soon!

Stay tuned for more information!

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Fountain Hills, Saturdays, 2:00-3:15 PM
Next Date: December 5th

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Meditation with Paulette Bodeman

Yoga Nidra with Lisa Reese


Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.

Backs, Hips, & Knees

with Barbara Adams


January 17th, 2016

Create a better relationship with your lower body today! Manage pain and tightness while working with your lower back, hips, and knees to build more flexibility and grace

See flyer. Sign up online.

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Workshops & Guest Teachers

Sign up under the 'Events' tab on our mindbody system or call 480-905-8801 to register.

Next Dates:

Scottsdale -

Sunday, November 15

1:00-2:00 PM

Fountain Hills -

Saturday, December 5

10:30-11:30 AM

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FREE! Introduction to Yoga with Barbara Adams

Restorative with Katrina Abrams

Monthly Special Classes

Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.


with Angie Santucci


February 7th, 2016

Learn or improve your head and shoulder stand. In this session you will will guided you through shoulder alignment, neck muscle strengthening exercises, and building self-trust to find the exhilaration of these inspiring poses.
See flyer. Sign up online.