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Upcoming Workshops

Lower Body Therapeutics- January 21st

Upper Body Therapeutics-  February 10th

Inversions Workshop- February 11th

Meditation Workshop- March 4th

Teacher Assists- March 24th

Handstands- April 7th

Acro Yoga- April  28th





Scottsdale, Saturdays, 12:00-1:30 PM
Next Dates: December 9th

Workshops & Guest Teachers


Sign up under the 'Events' tab on our mindbody system or call 480-905-8801 to register.

Yoga Nidra with Julie Lemerond

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MELT Workshop

SOLD OUT!!!

November 18th

2:00-3:30

Scottsdale



This all-levels workshop will use specialized soft body rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging.

See flyer

Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.

Christina Sell Weekend

December 16th and 17th

Morning and Afternoon Sessions

Fountain Hills and Scottsdale


Join Christina Sell for an insightful foray into postural practice as the embodied expression of inspiring spiritual precepts. Expect strong practice, demonstrations, and explanations throughout. Come ready to work and play, laugh and learn.

See flyer. Sign up now.

Restorative with Katrina Abrams

Events

Open yourself to a world of possibility!  Learn to work as a base, flyer, and spotter as you try incredible and exciting new poses and transitions. No partner or experience necessary.

Monthly Special Classes


Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.

Scottsdale, Fridays, 6:00-7:15 PM
Next Dates: December 8th

Acro Yoga with Mae Adams

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Fountain Hills, Saturdays, 2:00-3:15 PM
Next Dates: December 9th

Gong Aromatherapy Workshop

December 9th

2:00-4:00 P.M.

Scottsdale



Experience the profound healing effects of yoga with great alignment, gong meditation where sound soothes the soul, and aromatherapy - a short symphony of smells to arouse the senses.

See flyer. Sign up online.

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Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.

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